UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
The term “free spirit” is frequently used to describe all different kinds of people--hippies, artists, slightly crazy geniuses. Really, almost anyone who lives life a little off the beaten path. But what does that phrase actually mean? Just what, exactly, makes one a “free spirit?” And if you’re not one, can you become one? If so, how?
Today on the show, I talked to dog trainer Carol Sumbry about this very topic. Join us as we discuss her (rather circuitous) path into the world of animals, feeding your soul, and finding moments of gold in your everyday life.
https://colleenpelar.com/117
Sarah Pellizzari, LCSW, KPA-CTP
Kathrine Christ - ”All we have to decide is what to do with the time that is given to us.” Gandalf/J.R.R. Tolkein
Support - Debra Horwitz, DVM, DACVB
Validation - Lisa Radosta, DVM, DACVB
Imposter Syndrome - 7 Perfectly Good Reasons for Imposter Feelings
How to Notice and Shift Limiting Beliefs
Abundance - Meredith Jones, DVM
Nerds - Hannah Branigan
Focus - Veronica Boutelle, CTC, MAEd
Comparison - Avoiding the Compare-and-Despair Trap
Discovery - Sue Sternberg
Joy - Energizing surges of emotion
Acknowledgement: Noticing & Claiming Your Accomplishments
Trusting Yourself - Laura Gendron, CPDT-KA
What, me worry?
Loving Kindness: A Simple Meditation with Powerful Benefits
Pain- Jen Shryock
Aggression - Michael Shikashio
Transformation - Ann Waterbury, CPDT-KA, UW-AAB, CNWI, CDBC
Change - Jenny Blake
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