Christmas is a time for happiness and joy, or is it? It should be but sometimes we are not joyful, we are not even content with our lives, much less this holiday season.
Contentment vs. mindfulnessThere is much talks bout mindfulness but very little about contentment. Are we a contented culture? I would say not so much.
One of the definitions of Contentment is ease of mind. I think we all could use a bit more ease of mind.
What blocks us from contentment? Some people fear being contented will cause them to stagnate but contentment and stagnation are very different states of being.
Listen to the podcast and learn more about contentment, and benefits of practicing this state of being.
For more information here is a good website
https://zenhabits.net/the-incredible-power-of-contentment/
Mindfulness tames Tigers!
Flipping the Coin: How to get our of threat mode!
The SCARY side of the coin!
The Felt Sense & Anxiety!
Love Leaves Tracks!
Self Love vs. Anxiety!
Grateful to be Human?
Art & Poetry: Or, the poetess princess!
The Scuba Diving Princess
Me vs. We- Which is better?
Oh that good sensation
Part 2: To Feel or not to Feel- And, how to deal
To feel or not to feel-That is the question.
In Praise of Uni-tasking!
The Peaceful Tortoise vs. the Harried Hare
Participation instead of Perfection!
Love & Anxiety:The See Saw we ride!
Love & Anxiety: Fixity vs. Flow!
Love, Anxiety & Spirituality!
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