Vast Sky 25 minutes
Hindrances to Confidence to Gratitude 36 minutes
Lovely Loving-Kindness 30 minutes
Listening for our Values and Letter from the Future 15 minutes
Values-Based Goal and Tasks 6 minutes
Hindrances to Confidence to Gratitude 35 minutes
Bells of Presence 25 minutes
Practicing with BELLA (from G Fronsdal) and Lake Practice for the Hindrances. 31 minutes
Basic Body Scan. 22 minutes
Energizing Mindful Movements. 9 minutes
Awakening with Loving-Kindness. 25 minutes
Awakening with the Smile. 20 minutes
Awakening with Loving Breathing. 30 minutes
Awakening with Loving Body Scan 30 minutes
BELLA (from G Fronsdal) and Lake Practice. 32 minutes
Practicing Forgiving Ourselves (for actions to ourselves) 23 minutes
Lovely Loving-Kindness Practice. 33 minutes
Giving and Receiving Compassion for Self and Benefactors. 16 minutes
Appreciating Self and Benefactors. 11 minutes
Loving-Kindness for Benefactors and Ourselves. 21 minutes
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