#12 - Outgrowing Novelty and Improving Your Bottleneck
High Bar Podcast

#12 - Outgrowing Novelty and Improving Your Bottleneck

2022-10-12

Sean and Chance cover some of powerlifting's current events.

Using novelty training stimulus to break plateaus

Identifying your current bottleneck

Chance's plan for the Asian Championships in Dubai, Sheffield, and Malta

Sean covers in detail his thought process for the 90kg move

Chance plays devil's advocate

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