7: The Anxiety Episode: How I Guided Myself Through a Panic Attack & How You Can Too

2025-02-22

Have you ever experienced an anxiety or panic attack? If you have, you know what it’s like to desperately want that feeling of anxiety & panic to just go away!! In today’s episode, I’m talking all about anxiety & panic attacks. As always, I’m getting real & raw on this episode & sharing… My personal journey with anxiety (a look into my childhood, my experience with chronic illness, trauma, grief, pregnancy loss & more) Why trying to get anxiety to “go away” is not the answer & ...

Have you ever experienced an anxiety or panic attack?

If you have, you know what it’s like to desperately want that feeling of anxiety & panic to just go away!!

In today’s episode, I’m talking all about anxiety & panic attacks.

As always, I’m getting real & raw on this episode & sharing…

My personal journey with anxiety (a look into my childhood, my experience with chronic illness, trauma, grief, pregnancy loss & more)
Why trying to get anxiety to “go away” is not the answer & what to do instead
A very vulnerable personal story of how I guided myself through a panic attack
My step-by-step method for how to resource safety within your nervous system & guide yourself through anxiety & panic attacks

Bring your pen/paper to this episode (or have your notes app ready), because you’re going to want to take notes!

Connect with me & Chelsea Turner Wellness:

Follow on Instagram @chelseaturnerwellness HERE!
Explore Healing Experience to work with me HERE!
Visit chelseaturnerwellness.com HERE!

Resources mentioned in this episode:

Download my Guide to Nurturing Your Nervous System HERE!
Download my FREE Embodied Healing Spotify Playlist HERE!
Listen to Episode 6 of the podcast (to hear a bit more about my personal healing journey & my childhood & why I broke up with the team structure I built at Chelsea Turner Wellness) HERE!
Listen to one of my favorite FREE meditations on the Insight Timer App (Stress Relief – Surrender & Release) HERE!
Homeopathy to consider exploring (Ollois or Bioron brand are great, 30C): Arsenicum, Argentum, Aconite *Note to Chelsea Turner Wellness Clients: Reach out to me in the chat portal if you would like to explore using one of these

Make sure to subscribe & follow so you never miss an episode!

If this episode inspires you & supports you on your healing journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO – Chelsea

Comments (3)