4 Tips for Building Your Personal Nutrition - What should be on Your Plate?

Do you get overwhelmed by all the noise when it comes to what you should be eating to be healthy?

Do you give up too easily because it feels too much like work?

In today's episode, we're going to make it simple.  4 Tips for You.  You can figure this out, it's the only way.  We need to stop depending on others to give us a "meal plan", and find out what we like, what works and how we can eat to meet our personal goals.

It only takes practice.