Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into this topic and more.
Sign up for the Summer Slim Down Challenge here: Summer Slim Down Challenge - GlamGirl Bikini Apply for the team here: Get Started - GlamGirl Bikini
Follow us on Instagram @preplifepodcast
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
Advanced Hormonal Health
The Cost of Competing
Testosterone in Women
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
Keeping It Real: Conversations with Jillian Michaels