Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay

2021-01-28

The 2nd half of our chat with Prof. Ollie Jay (University of Sydney). We cover myths, facts and sucessfully used cooling strategies from professional sport, whether you should drink or pour water over yourself, the difference between actual cooling & the perception of feeling cooler, and heat acclimation.

Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free