✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
EP 173 Childhood Fatigue & Pain; Be your own best advocate for your family’s health with special guest Michelle McCoy
EP 172 Stop ”Spending” Time with Your Family; with special guest and Father of Eight Glenn Lundy
EP 170 Say Goodbye to Screentime Guilt with Carrots&Cake with special guest Meredith DePaolo
EP 169 Widowed, Single Parent, Empty Nester; The power inherent in each of us to create a life of peace and happiness with Special Guest Alexandra Van Horn
EP 168 Mom on a Mission: How Neurofeedback Saved my Son’s Life with Special Guest Dianne Kosto
EP 167 You are the Expert of Your Child: I believe in you!
EP 166 Who’s to Blame? Begin with Extreme Ownership and Personal Responsibility ~ Special Guest: Realtor Jadde Rowe
EP165 Tween, Teen, and Young Adult Motivation; Helping Gen Zers Identify and reach their goals with Special Guest Dr. Melanie McNally
EP 164 Prepare for a Successful College Transition with Special Guest Dale Troy
EP 163 Ignite Joy & Purpose in Your Family by prioritizing your Mom Goals, with Special Guest Tiffiny Roper
EP 162 Living on Purpose: Get off the hamster wheel, achieve peace of mind, and live with true intention with Special Guest Amy Eliza Wong
EP 161 Seen, Heard & Understood: Supporting Young Peoples Mental Health with Special Guest Lainie Liberti
EP 160 We Are Created Uniquely: What’s Your Human Design? with Special Guest Kelly Flood
EP 159 Empowered Intimacy; 3 ways to keep the spark alive in your relationship and sex life while raising kids with special guest Tilly Storm
EP. 158 No Bad Kids: Behavior is the window to the brain with Special Guest Dr. Sara Cuperus
EP 157 Conscious Parenting: Parent without feelings of failure, guilt and shame with Special Guest Tania Lopez
156 The Top 10 Tips to Prevent Mom Burnout with Special Guest Jen Rogers
EP 155 The Complex Relationship Between Adult Children and Their Parents with Special Guest Madhur-Nain Webster
EP 154 Teaching Your Kids to Become Self Aware and Self Regulate from the Inside Out with Special Guest Eva Goulette
EP 153 Raising Confident, Resilient, and Compassionate Kids through Emotional Wellness with Special Guest Chelsea Elliot
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