✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
EP 132 The Power of Resilience in Extraordinary Circumstances; Your ordinary is extraordinary with Special Guest Dr Kate Lund
EP. 131 Picky Eaters vs Problem Feeders & Eating Disorder Prevention with Special Guest Erin Gonzalez
EP 130 Adolescent Substance Use & Abuse; Prepare yourself to have tough conversations with Special Guest Richard Capriola
EP 129 Self-care for the single mom: Fill your empty cup to be a better parent with Special Guest Joy Bartholomew
EP 128 Extra-Ordinary Marriage; Ignite new life and energy in your relationship with Special Guest Connie Durham
EP 127 Heart Centered Connected Communication with Puberty Doula Elvira DiBrigit
EP 126 College Success; What do you really want to be when you grow up and how to make it happen, with Special Guest Janet Reeves-Wilson
EP 125 More Peace in Your Home; Set up a Home EcoSystem with Special Guest Katie Keene
EP 124 Common Sense Divorce with Special Guest Dena Silliman Nielson
EP 123 Holistic Health & Wellness Resources at The-Wellness-Institute with Special Guest Permelia Parham
EP 122 Turn Your Baggage Into Luggage; From Trauma & Fear to Confidence & Joy with Special Guest Donna Tashijan
EP 121 Happy Birthday Nicholas! Celebrating babies with Downs Syndrome via Jack’s Basket with Special Guest Carissa Carroll
EP 120 When Parenting is Too Much; A Mother’s Guide to Balance when adoption, mental illness, LGBTQ+ and Divorce Collide with Special Guest Author Deborah E. Clark
EP 119 Raising a Child with Mental Health Illness while Managing Your Own Diagnosis; with Special Guest George Brooks
EP 118 Liar Liar Pants of Fire; How to respond to lying
EP 117 Practically Supporting Your Childs Social Skills with Special Guest Miriam Campbell
EP 115 Get Your Kiddos to Listen To You via The Language of Play with Special Guest Dinalynn
EP 114 Three Simple Habits for Moms that Inspire Healthy Eaters with Special Guest Tameeko Clark
EP 113 No-Problem Parenting 2022 Wrap Up; Become a Confident Leader for your kids in 2023!
EP 112 How to Raise Intuitive Eaters and Body Positive Kids with Special Guest Erin Gonzalez
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