SBWH #010 Listen To Your Inner 4 Doctors

In this episode of SBWH Jill & Dan discuss 'The 4 Doctors' concept which they learned whilst studying at the CHEK Institute. The system teaches us how to get/stay healthy by adhering to the advice given to us by our very own team of doctors (Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness). Listening to your 4 Doctors and applying their wisdom will minimise the time you have to spend with your actual GP.

 

0:50 - The Only 4 Dr's You'll Ever Need

1:58 - Who are the 4 Dr's

3:47 - Dr Diet

7:48 - You Are What You Eat

10:00 - Calorie Elasticity

14:00 - Dr Quiet - The Chief Physician

15:03 - Are You Taking Sleep Seriously

18:11 - The 3 Stages of Rest

22:00 - Dr Happiness

25:01 -  Life Purpose

27:49 - Dr Movement

29:20 - Jill's Interesting Fact

30:31 - Thoughts Become Things

36:00 - Beard Watch!

 

We hope you enjoy the episode and this concept guides you to becoming more intuitive with regards to health and life in general.

 

Happy listening, and don't forget to #passthepod.

 

Jill & Dan