#EP.53 - The MOST underrated tool for fat loss!!

In this episode I dive into one of the most under rated tools when it comes to losing weight. So many women often think that exercising is the best way to burn body fat BUT alongside your calorie deficit, THIS is the best tool you have available. And if you wanna know what it is then have a LISTEN and TUNE IN!!!!

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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