Ever fancied strapping yourself to a plank and throwing yourself down a snowy mountain? In this episode of Eighty Percent Mental, Dr Pete Olusoga explores The Psychology of The Slopes with snowboarding legend, Stevie Bell, and the Founder of the Mental Performance Center for Action Sports, Alēc Herbert. Such a great conversation around the mental aspects of action sports, preparation, professionalism, and doing things you immediately regret!
3.01 - The Psychology of... Endurance
2.15 - Super Special Bonus Winter Olympic Review!
2.14 - Mental health and wellbeing in sport
2.13 - The greatest sports movie of all time?
2.12 - Do we deserve better from our sporting heroes?
2.11 - EPM Special: Conversations on racism in sport
2.10 - How do I bring psychology into the weight room?
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
2.08 - Pete & Hugh's Olympic Review!
2.07 – What’s all this fuss over Resilience?
2.06 - A&Q with Pete and Hugh... and Elliott too!
2.05 - The Event vs. The Grind
2.04 - How can psychology help with injuries?
2.03 - How to work with/be a good sports parent?
2.02 - How do we get team culture right?
2.01 - How to think straight about psychology (and the problem of toxic positivity)
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
1.11 - Ho Ho Holiday Special!
EPM Extras - Winning Mindset
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