Allegies are coming; be prepared now!

Spring is around the corner though it will be 61 degrees here today in the North East of the USA.  Kind of crazy for February.

Which is why Spring allergies might be rough this year so here are a few things to think about:

1. Talk to your doctor about when to start your daily medications/herbs for allergies.  It's a good idea to start taking these before allergy season is in full bloom for the the best effects.

2. Time to order new air filters - for your home, your car, your portable Hepa units.  After a closed up, dusty winter it's a good idea to head into Spring with clean filters working at 100%.  You might want to change them again after Spring when they will be full of pollen.

3. Consider getting a neti pot.  Easy to use, filled with warm water and sea salt, you use it to wash your nasal passages.  Remember that your nasal passages look like little tunnels and caves with many crevices where bacteria and pollen can get trapped.  Washing these with saline water flushes out the nasties.  Easiest to use in the shower - it can get a little messy.

There will be more about Spring allegies in a few weeks!

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