Podcast #442 - Nutrition - Meat Sweats - Maintaining Metabolism While Dieting

Have you ever experienced extreme sweating after eating?  It can be a sign of a highly active metabolism, which is great!!!  When dieting to lose body fat it's important that we pay attention to our metabolism and ensure it does not "down-regulate" to a low caloric level which can lead to stalled out progress, miserable moods, loss of motivation, and even lead to gaining back whatever weight we lost after the diet is over.  In today's podcast we discuss how to maintain a healthy metabolism while dieting to ensure you can avoid these negative effects of a lowered metabolism!

Past Podcasts Referenced:
#173 – Nutrition – The Need for Caloric Cycling During Diets
#181 – Training – Using Muscle Damage for Fat Loss
#277 – Nutrition – Setting Up a Meal Plan