Breathing & Relaxation - Essential Skills for Magic & Meditation

SHOW NOTES:

In this episode I discuss the importance of Breathing & Relaxation techniques in relation to Magic & Meditation practice as well as sharing some of the techniques I have found helpful in developing my own practice

Books Mentioned:

WE Butler - Magician his Training & Work

https://www.amazon.co.uk/Magician-His-Training-Work/dp/0850303303/ref=sr_1_2?dchild=1&keywords=Magician+training+and+work&qid=1586024924&sr=8-2

Jason Miller

Sorcerers Secrets

https://www.amazon.co.uk/Sorcerers-Secrets-Strategies-Practical-Magick-ebook/dp/B07CH2KR47/ref=sr_1_1?crid=390LIQNK57FT0&dchild=1&keywords=the+sorcerers+secrets&qid=1586024989&sprefix=sorcerers+secrets%2Caps%2C143&sr=8-1

Apps & Tools Mentioned:

Insight Timer 

This is an awesome tool for timing meditation as well as many other features

https://insighttimer.com

 

If anyone has any questions for me then please reach out to me via  email as I would love to answer any questions. My email is occultlondonpodcast@gmail.com

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I hope you all enjoy

Will Macknay