You SHOULD stop saying the word SHOULD immediately if you want a near-instant boost to your mental health and creativity.
That's the recommendation from psychotherapist Dr. Ron Alexander.
Dr. Alexander is a go-to mindset shifter for clients including Apple, Universal Pictures, Sony Entertainment and Microsoft.
He's also the author of Core Creativity: The Mindful Way to Unlock your Creative Self.
The American Psychological Association says 27% of adults report being so stressed they can't function in everyday life! Read the report here.
Dr. Alexander has a simple tip that provides a lot of us relief.
Stop saying the word should.
He calls it the most stressful word in the English language.
Dr. Alexander says the word should is harmful because "it implies you are wasting time or doing things that aren't important instead of what you 'should' be doing."
You can stay out of the stress zone and get a near-instant positivity boost by using different self-talk.
On this Dying to Ask:Mitch Gardner / App Entrepreneur/ Tech Entrepreneur/ Pocket Points App Creator
Tim Collom, Artist, Realtor, and author???
Chris Meyer, Lawyer, Filmmaker, Funeral home owner
Tamron Hall, Anchor
Darnell Abraham, "Hamilton"
Dr. Pimple Popper - Replay
Maria Kang, No Excuse Mom - Part 2
JenniferJolly, Tech Expert- Part 2
James "Murr" Murray, Impractical Jokers
Kim Conley, Olympian
Hank Shaw, Hunter, angler, forager, cook
Tina Ferguson, "Face in a Book" bookstore owner
Nichole Root, Titan Games
Ret. First Sgt Matt Eversmann,'Black Hawk Down'
Edie Lambert
Dierdre Wolownick, author/mother of Alex Honnold
Eric Tozer, World Marathon Challenge
Debbie Gibson, Cameo
Kerrigan Behrens, Sagely Naturals
Marcie Frost, CalPERS CEO
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show