About Jennifer:
Jennifer is a play and meditation specialist sought after for her unique approach to personal growth. She helps women of all ages relearn how to play, as a way to improve vitality, unleash creativity, reduce anxiety and be present in their lives. Her 10 years of intense meditation studies coupled with 15 years as an executive search consultant working with Fortune 500 companies has helped her support over 150 clients reduce stress and anxiety in the bodies. Doing so has allowed her clients more easeful living and better relationships with themselves, their partners and their life. She has facilitated over 20 workshops centered around play, meditation, empowerment, and wildness. Additionally, Jennifer has over 1,000 hours as an IST Practitioner, a meditation-based, healing and regression modality.
Jennifer graduated from UCLA and was an executive search consultant when she found Meditation, and began to study full-time at the Clairvision School of Meditation. She has been featured in San Diego Home and Garden, Thrive, Ready and Roam, San Diego Voyager, and has been quoted in the Wall Street Journal. She’s been a featured guest on the Business Blast podcast and has given talks at large philanthropic organizations and the International College of Holistic Studies. Jennifer lives in San Diego with her husband and two teenagers.
Where to find Jennifer:
www.shinelevity.com
https://www.facebook.com/shinelevity/
https://www.instagram.com/shinelevity/
SHOW NOTES:
00:06 - Introduction to Embrace Your Destiny Podcast
00:27 - Introduction to Jennifer
01:43 - Jennifer shares her story
04:26 - Jennifer feels like something needs to change
05:28 - Jennifer discovers meditation
06:37 - The work begins on the internal crisis
07:18 - Jennifer's relationship with life has changed in a positive way
11:28 - We need to take the time to hold space for the answers we're looking for
16:29 - Jennifer gains insight and starts evaluating HER dreams
19:13 - Resentment can come from not making ourselves a priority
21:48 - Jennifer's biggest lesson
23:20 - You can find a sense of play or fun in any moment
26:48 - Jennifer's advice for others going through something similar
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family, her partner Satnam and her dog Lulu. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny
Episode 022: Dr. Linda Hurley & honouring all the parts that make her whole
Episode 021: Stephanie Pastucha & finding beauty from the inside out
Episode 020: Sarah Thompson & learning to trust her inner wisdom
Episode 019: Brandi Collier & following her calling
Episode 017: Amy Johnson & re-evaluating life's purpose
Episode 016: Bunmi Akinnusotu & rediscovering her worth
Episode 015: Ashley Rainsbarger & breaking the cycle
Episode 014: Katherine Pomerantz & changing her relationship with money
Episode 013: Alys Sink & returning home for healing
Episode 012: Amber Doll & moving forward no matter what
Episode 011: Samary Polnett & growing up in the midst of chaos
Episode 010: Heather Cameron & shifting gears in her career
Episode 009: Emily Andrew & taking control of her eating disorder
Episode 008: Anna Lundberg & finding fulfillment one step at a time
Episode 007: Cheryl Lee & being her own health advocate
Episode 006: Karen Gruber & silencing her inner mean girl
Episode 005: Crystal Webster & transforming grief
Episode 004: Yvonne Lines & redefining success
Episode 003: Anna Wilk & taking a leap of faith
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