The F.A.B. Five:
1. Laugh and learn every day;
2. Love more/fight less;
3. Spend quality time with friends and family; connect with humans;
4. Find your active meditation and practice it every day: a) be with nature; b) exercise;
5. Enjoy food and share meals together with those you love;
6. [Bonus]: Give back.
Please consider enhancing your life by helping to make another’s life beautiful by supporting and/or donating to City Harvest at CityHarvest.org and/or New Yorkers for Children at Newyorkersforchildren.org, and/or
HeartsofGold.org.
For more information on Dr. Shirley visit:
www.elementsandgraces.com
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
“Technically Speaking, You Are The Creator of your Own Development” This is my interview with Alexandra Holien Part 2
“Technically Speaking, You Are The Creator of your Own Development” This is my interview with Alexandra Holien Part 1
“Living Well from the Inside Out: Affirming Your Personal Creed.” This is my interview with Christina Rice Part 2
“Living Well from the Inside Out: Affirming Your Personal Creed.” This is my interview with Christina Rice Part 1
“Transformation through Reading, Writing, ‘Rithmetics, and Race.” This is my interview with Milagros Phillips Part 2
“Transformation through Reading, Writing, ‘Rithmetics, and Race.” This is my interview with Milagros Phillips Part 1
“Money Matters: How to Build Financial Wellness for Economic Resilience and Empowerment.” This is my interview with Tricia Lee Part 2
“Money Matters: How to Build Financial Wellness for Economic Resilience and Empowerment.” This is my interview with Tricia Lee Part 1
“Fashion Refresh: Retail Resale.” This is my interview with Lauren Wilson Part 2
“Fashion Refresh: Retail Resale.” This is my interview with Lauren Wilson Part 1
“Less is More: Transparency in Beauty.” This is my interview with Meg Pryde
“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 2
“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 1
“The Sweet Smell of Success: Using Your Gifts in The Service of Others to Help Make the World a Better Place.” This is my interview with Sue Phillips Part 2
“The Sweet Smell of Success: Using Your Gifts in The Service of Others to Help Make the World a Better Place.” This is my interview with Sue Phillips Part 1
“Fostering Self-care and Growth: From Uncertainty to the Fierce Advocacy and Success of Owning Your Journey:” Interview with Charell Star
“Model Citizen: The New Face of Compassionate Success:” Interview with Megan Blackwell Part 2
“Model Citizen: The New Face of Compassionate Success:” Interview with Megan Blackwell Part 1
“How to Change the World One Million Girls at A Time:” interview with Hananatu (Hana) Tunis Part 2
“How to Change the World One Million Girls at A Time:” interview with Hananatu (Hana) Tunis Part 1
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