In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
Exploring difficulties - Silke - 10 min - EN
Podcast Licht in het donker - Peter Germis - 38 min - NL
Feeling peaceful, content and loved - Beate - 22 min - EN
Boosting your practice in frantic times - Berenice - 7 min - EN
Taking refuge in the breath - Beate - 23 min - EN
Meditation on connection and love - Lorinda - 25 min - EN
Hand discovery meditation - Lorinda - 21 min - EN
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Body and breath meditation - Beate - 24 min - EN
Podcast: Boosting your practice in frantic times - Alena - 8 min - EN
Gratitude meditation - Kathryn - 21 min - EN
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Bergmeditatie - Nele - 14 min - NL
Vriendschapsmeditatie - Nele - 9 min - NL
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
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