In today's podcast we deep dive into a specific client experience! This client is working towards fat loss and body composition changes via a diet and the future goal of competing in a powerlifting meet!!! She's wanting to improve how she looks but not by only focusing on how her body looks, she wants to celebrate what her body can DO as well! In the podcast we discuss her history, her struggles, and what we're doing to make progress! Lots of fun information!!!
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
1988 - Mindset - Developing Long-Term Consistency
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
1984 - Mindset - Do Better Before Doing More
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
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