Ep. 90- Saying ”No” and Creating Healthy Boundaries

Feeling drained by people-pleasing? Been there done that.

This episode is your guide to mastering the art of saying "No" and establishing healthy boundaries. Learn how to identify your limits, communicate assertively, use your essential oils, and prioritize your well-being without guilt. Discover practical tips and strategies to navigate challenging situations and build stronger, more respectful relationships.

Oils we highlight in this episode:

Coriander

Yarrow/Pom

Holiday Joy

 

Here is the link for the Strengths Finder 2.0 https://amzn.to/4aBHplF

*Yes I do receive a small commission on sales from this link. It helps to keep this podcast moving forward.

 

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Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.