Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to focus on stepping into a higher frequency of self-love so that you can help others without sacrificing yourself. Do this meditation anytime you're feeling sad, overwhelmed, or when you need a self-love pick-me-up.
Mary also touches on anti-racism and the importance of fighting for human rights. This self-love meditation will help you fight for causes you believe in and help the communities in need from a place of unconditional love.
#218: Introducing Dear Mary: "How do I get my confidence back?”
#217: The Mistake We Make with Self-Love
#216: You Are Extraordinary (A Pep Talk)
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
#213: Sick of People-Pleasing? Here’s How to Stop
#212: How To Be Honest with Yourself
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
Ep. 210: Process > Result
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
#206: The Easiest Journaling Prompt Ever
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
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