In the second part of this interview with fitness/health coach, Amber Banda, we get into the nitty gritty of breaking bad dieting cycles, opinions on popular exercise regimens, and the recommended approach to fitness. This is Amber's story part 2, plus lots of silliness and laughter....and elephants.
How to Be a TUFF Mudder: Women Warriors Under TOUGH Spartan-Like Course Conditions
Staying "Fit-to-Fight"! Navigating Services in Military Mental Health with Major Amileah Davis, Licensed Psychologist
How to tell a person they need professional help.
SUICIDE-Assessment, stats, and how to find help.
Real talk on ADHD meds for children, border health, and how to get psychiatric treatment.
How to Find a Therapist (Mental Health Awareness Month)
A Deep Dive Into Depression- Stigma, Meds, and Therapy
UNCONDITIONAL POSITIVE REGARD & a Very short update!
From existing to LIVING- Mental Health Awareness Month
How Being a Person of Color in Predominantly White Institutions Can Make You ... um...ALL THE THINGS
Acupuncture by Acufunkture: an old, new way to heal body, mind, & spirit.
Occupational Therapist Michelle Medina on Development and Life Skills
Are you BURNED OUT?
#OKTOSAY
Safety in an Unsafe World
Post-Partum Problems? Perinatal Professional, Vanessa Perry, to the Rescue!
What is Trauma?
From Pain to Power-Part 1
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