Is Walking Enough for Weight Loss?

2025-02-26

For years, I thought high-intensity cardio was the only way—until burnout led me to walking. What I discovered changed everything. Walking isn’t just easy—it’s effective. It reduces cortisol, improves insulin sensitivity, and supports fat loss. It also increases blood flow, strengthens bones, and enhances recovery. The best walking for weight loss is Zone 2 Walking—a brisk pace where you can still hold a conversation—is ideal for fat-burning and overall health. But how much? How often? Do I need a weighted vest? Should I add HIIT cardio,...

For years, I thought high-intensity cardio was the only way—until burnout led me to walking. What I discovered changed everything.

Walking isn’t just easy—it’s effective. It reduces cortisol, improves insulin sensitivity, and supports fat loss. It also increases blood flow, strengthens bones, and enhances recovery.

The best walking for weight loss is Zone 2 Walking—a brisk pace where you can still hold a conversation—is ideal for fat-burning and overall health.

But how much? How often? Do I need a weighted vest? Should I add HIIT cardio, or can I get all of the benefits from walking alone?

Listen to the full episode now to dive deeper in the the benefits of walking and SO much more!

7–Day Free Trial! Experience real change with workouts that fit your schedule.

studio.momsintofitness.com

Download the App

iOS

Google Play

Follow Lindsay on Instagram

@lindsaybrinfitness

Follow Lindsay on YouTube

@lindsaybrinfitness