Plantar fasciitis is one of the most common conditions that affects runners.
In fact, foot pain consistent with plantar fasciitis accounts for about 40% of all visits to the podiatrists in the United States each year.
Unfortunately, just because you think that you have plantar fasciitis, and you started doing some simple things to treat it, it doesn't necessarily mean that it's going to get better.
If you are a runner, and you think you have plantar fasciitis, you must realize there are some avoidable mistakes you could make when trying to self-treat runner's heel pain.
Today on the Doc On The Run Podcast, we're talking about the top five reasons runners heel pain doesn't get better.
Worse exercise for plantar plate when building uphill strength
How to patch test for tape allergy
What is hyperemia in medical imaging of shin splints?
When is fracture boot really needed with metatarsal stress fracture?
Overtraining injuries are caused by weakness
What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive