#40 Q&A Episode! How to Deal with Crazy Blood Sugar Swings & Advice for Full Body Eczema Flares?

2019-10-21

In this solo episode I am answering two listener questions!Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now. Mentioned… TOMBO Matcha Cafe in Lon...

In this solo episode I am answering two listener questions!

Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.

Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now.

Mentioned…

TOMBO Matcha Cafe in London
https://www.tombocafe.com/

Wired to Eat - Robb Wolf

https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436

GI MAP stool test

https://www.diagnosticsolutionslab.com/tests/gi-map

Cod liver oil supplement

https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html

Hemp touch CBD products

https://www.hemptouch.com/

Blog posts/resources

Blood tests to request for hormones/PCOS
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download

PCOS: How to Reverse Insulin Resistance

https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance

Blood sugar tracking guide
https://www.vivanaturalhealth.co.uk/blood-glucose-guide

Laurence Annez Podcast Episode on restrictive diets, mindset & food fears
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293

Sara Sumic Skin PH, Barrier and Microbiome

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858

Histamine and Your Hormones

https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones

Natural solutions for Histamine Intolerance

https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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