Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness

Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. 

This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole.

Hope you enjoy!

Jennifer

P.S. Nutrition is a huge part of a healthy lifestyle. check out my Meal Planning Toolkit so you can stop wasting food and start preparing healthier, home cooked meals. This toolkit helps you make your grocery list, prepare meals for the week ahead of time, and get them on the table to make your weeknight a little less stressful!