In this episode, Jessica is joined by yoga therapist and studio owner Katie Allen to discuss her passion for public heath, yoga therapy, the healing powers of mantra + chanting, and maintaining a sense of spaciousness while running a yoga business. Katie is the co-founder of Be The Change, a donation-based yoga studio in Southern California, and is the creator of yoga therapy programs that are being utilized in hospitals and within Hispanic populations.
Katie’s website: www.katieallenyoga.com
S2.E1: The Art of Breathwork, Compassion + Forgiveness with Mie My Tastesen
S1.E12: Taking Responsibility for Your Happiness with Jessica Winderl
S1.E11: Myth-Busting Yoga History with Sati Chmelar
S1.E10: Failure, Meditation + the Mind with Jeppe Aagaard
S1.E9: Tantra Yoga + Living in the Now with Satu Tuomela
S1.E8: Radical Self-Inquiry with Jessica Winderl
S1.E7: Yoga, Nuclear Physics + Spirituality with Anne Devismes, PhD, RYT
S1.E6: Clinical Psychology + Yoga in Mental Health Settings with Kristin Vikjord Paternotte
S1.E5: Studio Ownership, Yoga, Astrology + Shamanism with Tonje Naess
S1.E4- Panel Discussion: What is Yoga Teacher Training REALLY like?
S1.E3: Veganism + Jivamukti Yoga with Karina Kibsgård
S1.E2: Green Beauty Blogging + Yoga with Kate Murphy
S1.E1: Yoga, Breathwork, Entrepreneurship + Mamahood with Krissa Ludvigsen
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