What’s the Difference Between Mental Health Wellness and Wellbeing?

This is an audio blog of the following url: https://www.drreleford.com/difference-between-mental-health-wellness-and-wellbeing

🎧 In this episode, explore the key differences between mental health, wellness, and well-being and why understanding these distinctions is crucial for a balanced life. 🧠✨ Learn how mental health affects daily functioning, how wellness incorporates lifestyle choices, and how overall well-being reflects your long-term emotional and physical state.

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