1864 - Training - What is the Right Weight to Use for Technique Development?

Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you're not sure what weight to use?  Have you tried some weights but they're so light you wonder if they'll transfer properly to heavier weight loads?  Or you try heavier weights but feel beat up and overly fatigued causing you to feel weaker and weaker over time?  In today's podcast we solve all of these issues and provide the right weight loads you should be using for technique development!!!