OPT2LIV with Kim Carlson Our Newest OPT2LIV Coach

Dr. Amy, Doug, and Eric welcome Kim Carlson the newest OPT2LIV coach to the mic to share why they are so excited to have her on the team.

Kim owns Roots and Wing Yoga Wellness and shares her art of yoga in Saxony the community near Hamilton Town Center in Noblesville, IN. She grew up in athletics and realizes the importance of health. When her and her husband had twins she found the benefits of yoga and has been sharing them with others for years. She received her 200 Hour Yoga Teacher Training (YTT) Certificate and is currently working on her 500 Hr YTT. The OPT2LIV team is very grateful to have her on the team.

Dr. Amy shares the importance of the Breathe Pillar and how the techniques and modalities of yoga help people to realize these benefits.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com