Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation!

Kristin's Website - www.thinksomatics.com

Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos

Suggests Books:

1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna

2. Move Without Pain by Martha Peterson

 

Races Mentioned:

Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268

The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094

Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821

Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916

Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317

Hellbender 100 - https://www.hellbender100.com/

 

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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