How Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and downs, as well as share some of the tools that helped me not only get sober, but find peace and purpose.
Episode Highlights:
What it was like before I got sober
Brain chemistry ch...
How Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and downs, as well as share some of the tools that helped me not only get sober, but find peace and purpose.
Episode Highlights:
- What it was like before I got sober
- Brain chemistry changes in early sobriety
- My experience with AA
- My trial and error process and trying many tools to get sober
- The positive changes I started seeing when I got sober
- The importance of community in sobriety =
- What has kept me sober
Links and resources mentioned in this episode:
- Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
- Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
- Follow me on IG http://instagram.com/christinaraealmeida/
- Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com
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