Nutrition and Food For Indians (All Your Questions Answered) – With Sangeetha Aiyer

– How I got into lifting and nutrition

– The path from vegetarian to eggetarian to non-vegetarian

– Is fasting good and should you be doing it?

– Is mustard oil healthy?

– Is eating saturated fat safe?

– Are soy chunks good for health?

– Sugar vs Jaggery (hint: same thing)

– and more!