7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping...

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...

we have done in the past, but just have moved away from them now

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we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...

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of course we have some protein bars to review ... but no dry scooping happening here