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This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist.
With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing.
We discuss:
Links:
Lou's Website
The Voyage Academy
Lou's Books
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#277 Expressive Arts Therapy - with Cathy Malchiodi
#276 Power Barometer - with Josefine Campbell
#275 Open Space Rockstar - with Rijon Erickson
#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana
#273 Being There for Men - with Russ Kane
#272 Simply Put - with Ben Guttmann
#271 Movement Feedback Holography - with Brett Michael Phillips
#270 Natural Intelligence - with Rosie Tomkins
#269 Achieving High Performance - with Damian Hughes
#268 Curing the Dysfunctional Mind - with Gilbert Bates
#267 Leaders Look Within - with Brent Pohlman
#266 Breathwork - with Fini Cooper
#265 Caring Is Winning - with Jason Lippert
#264 The Redox Revolution - with Andrew Genovese
#263 Lessons In Productivity From The Startup World - with Stoyan Yankov
#262 True Self - with Garret Kramer
#261 Inside Out Health & Wellness - with Dr. Vincent Esposito
#260 Being Your True Self - with Gillian McMichael
#259 Potentiate Your DNA - with Sol Luckman
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