Podcast #179 - Mindset - Shrink Your Timeframe to Shrink Your Anxiety

Having anxiety about an upcoming competition, or over a weight loss goal... or having anxiety about life outside of the gym?  Often anxiety comes from a fear of the future, or a fear of the unknown in the future.  In this podcast we discuss how to better control your anxiety by not looking so far into the future.  Instead of worrying about tomorrow, shrink your timeframe, and take care of today!