Tone Up Thursday: Gather your group and get moving

Have you ever been in a walking group.

That is, a group of friends who get together to chat but also to get some exercise.  In the mornings or after work or perhaps weekends making plans with friends helps you to be committed and accountable.

If walking isn't your thing maybe its a weekly tennis match, an exercise class, or riding bikes.  However you like best to move your body, find friends who feel the same and get moving together.