Back Pain - Understanding The Role Of The Hip
Back Pain Solutions

Back Pain - Understanding The Role Of The Hip

2020-01-25
Movement should not take place through the spine but from the hip joints. The hip is a powerful, and very stable joint, which we must use to our advantage when performing any activity, whether that be walking to the shops, or training in the gym. If utilised effectively it should provide us with a very stable platform for movement. Often there is a lack of awareness about the importance of the hip and how the lives we lead are limiting movement at this joint. We advise to open up the hips, and emphasise extension, when...
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