Most people are caught up in the “weight loss trap” because they’ve been conditioned to think that to lose weight they need to go on a diet and start to exercise.
Unfortunately, this is not a sustainable process because you’re usually restricting what you eat and doing some form of exercise that you don’t enjoy. And food restrictions always lead to binge eating.
So, is there a better way?
Can you eat whatever you want and still lose weight? Are there such things as “good foods” and “bad foods?” And what are the health implications of eating whatever you want?
In this episode, we wil...
Most people are caught up in the “weight loss trap” because they’ve been conditioned to think that to lose weight they need to go on a diet and start to exercise.
Unfortunately, this is not a sustainable process because you’re usually restricting what you eat and doing some form of exercise that you don’t enjoy. And food restrictions always lead to binge eating.
So, is there a better way?
Can you eat whatever you want and still lose weight? Are there such things as “good foods” and “bad foods?” And what are the health implications of eating whatever you want?
In this episode, we will discuss:
- How why you eat is more important than what you eat.
- How to train your brain to think that “nothing is off the table.”
- All the different reasons why we eat?
- The reasons why you want to create “physiological adaptations” over the long-term.
- Why you ultimately want to reprogram your taste buds.
- The importance of learning to make conscious choices from the food spectrum.
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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