Menopause & Sleep – Why You’re Exhausted & Strategies to Fix It

By the end of this episode, you’ll learn:


✔️ Why menopause makes getting a full night’s sleep feel like winning the lottery


✔️ The biggest culprits behind your nighttime wake-ups (spoiler: it’s not just hormones)


✔️ 4 nutrition strategies that can actually help you sleep better—starting tonight