96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)

If you have been dieting for years, you are going to go through a honeymoon phase in the beginning of your intuitive eating journey... and that's okay! In this episode I talk with Registered Dietitian, Brittany Modell, who gives tips for how to overcome food guilt and show yourself compassion. It is time to unlearn everything that diet culture has taught over the years and relearn that food is not "good" or "bad": it is neutral! 

Follow Brittany on Instagram @nofoodfears 

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