What Is The Best Training Split For You?

Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress.

Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have.

Time Stamps:

0:48 - Training 2 Days Per Week

2:36 - Training 3 Days Per Week

7:05 - Training 4 Days Per Week

9:00 - Training 5 Days Per Week

13:16 - Why Not Bro Splits?

14:00 - What About Conditioning & Other Training? 

16:25 - Rest Days 

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