Are you remembering to take your supplements?

Back to basics and one of pillars of wellness for me is vitamin/mineral/herbal supplements.

I have a cabinet full of supplements that I rotate through.  Much of what I take is based on red blood cell nutrient testing thru my functional medicine doctor.

I find that I will get into a good routine of remembering what to take and when but then I'll fall into a rut of forgetting.  How to get out of that rut?  Mix up the routine!  I like to leave a few supplements that I take in the evening on my bedside table.  The ones I take in the morning go next to my toothbrush and the ones I take with food (multivitamin and b-complex) are in the kitchen.  When I mix it up I put them all together in a cardboard box and visit that a few times a day.

Today I am going to go through my supplements and change things up a bit.  How about you?

 

PS  Most of the supplements I use can be found here:  www.theguudcompany.com/shop  (it's not a store, just an amazon list)