In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does in the body and how the body perceives hunger signals. I also cover what activities, foods, and supplements have an affect on ghrelin levels and hunger signaling, as well as how chronic dieting can have an impact in the short-term and long-term when it comes to ghrelin levels.
Get your copy of Hormonal Nutrition here: https://www.amazon.com/gp/product/1657097463?pf_rd_r=M258J1FP5WCYWBBG6C7D&pf_rd_p=8fe9b1d0-f378-4356-8bb8-cada7525eadd&pd_rd_r=91d0f329-4db3-426b-b9f2-9b151b779a3b&pd_rd_w=w7vZ8&pd_rd_wg=ckc8Z&ref_=pd_gw_unk
Podcast Episode #22: Olivia Zander on Athletic Training and Being Open to Career Change
Podcast Episode #21: Jud Brooker and Collegiate Cross Country and Track & Field Coaching
Podcast Episode #20: Dr. Ian Rheault and the Evaluation and Treatment of Pain
Podcast Episode #19: Dr. Ron Tribendis and a Multidisciplinary Approach to Rehab and Training
Podcast Episode #18: Dr. Darryn Willoughby and Practical/Applicable Nutritional Biochemistry
Podcast Episode # 17: Garson Skelton on High School S&C and Lifting Really Heavy Stones
Episode #16: LT Stephen "Stork" Grist and Physical Therapy in the Military
Episode #15: Adam Ross and Collegiate Baseball Athletic Performance
Episode 14: Luke Scribner and Coaching/Training High School and College Distance Runners
Episode #13: Jace Jackson and Performance Training for First Responders
Episode #12: Dalton "Duro" Durocher and Baseball/Softball Performance Training
Episode #11: Marcus Watts and Plant Based Diets
Episode #10: Divan Augustyn and Professional Soccer (Football) Fitness
Episode #9: Jessica York and How to Find a Dietician
Episode #8: Derek Stanley and How to Choose a Nutrition Coach
Episode #7: Abel Navarro and Personal Training Factors
Episode #6: Mandy Wray and How to Conduct and Understand Exercise and Nutrition Research
Episode #5: Ethan Blagg and How to Pick a Good Massage Therapist
Episode #4: Wade Rice and How to Pick an Effective Physical Therapist
Episode #3: James Banks and Sport Specific Football Training
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