Episode 6 - Sleep Optimisation with Nick Lambe

In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.

 

We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic performance, sleep hygiene practices and sleep trackers.

 

Some fantastic nuggets of information for all, including myself, to take from this.

 

Link to Nick's online sleep course is below:

 

https://www.sleepcoachcourse.com/course