Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
In the second episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy 10 weeks out from the 100km UItra Trail Australia (UTA). We review the changes made to his daily training nutrition, his progress on trying the race-provided producst, get him started on collecting sweat rate data for his hydration planning, and get the ball rolling on some gut training. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.
T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.
A big thanks to Aid Station who have come on board to provide Brett with the race-provided products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Episode 55B - Should I eat like the pros? | Jeremy Peacock
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
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