Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We’re joined by British ultra-trail runner and writer Damian Hall, who shares his personal journey to discovering the environmental impact of his running (including nutrition choices), the changes he's made as a result, and what he learnt along the way. We also chat about the Barkley Marathons which he ran earlier this year, and his recently published book, 'We Can't Run Away From This - Racing to improve running’s footprint in our climate emergency'.
To learn more about Damian's books, blog, etc: https://www.ultradamo.com/
Our World In Data - information on food & the environment discussed in the podcast: https://ourworldindata.org/environmental-impacts-of-food#explore-data-on-the-environmental-impacts-of-food
To find out about The Green Runners: https://thegreenrunners.com/
Follow Damian:
Instagram: @ultra_damo
Twitter: @Ultra_Damo
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
T -1: Contingency planning & troubleshooting
T -2: The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4: The plan comes together...
T -8: The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10: Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12: Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
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