Beyond the Weight with Henny & Sandy Episode 144: Tense and Relax

Join us as we chat about food, fitness, and feelings. First, Henny has been gifted a whole bunch of eggs and needs some recipe tips for ways to use them all up. Then we discuss some of our favourite (and recent) forays into online fitness videos (check out the YouTube channels listed in the Show Notes). Finally, Sandy started reading a book about the stress cycle and emotional tunnels. Feeling stuck? Don’t worry! Even if the end isn’t in sight, it’s there somewhere!

**Show Notes**

YouTube Channels we mentioned:

Up to the Beat with Gina B

Get Fit with Rick

Kyra Pro

The Studio with Jamie Kinkeade

Emkfit

Books we mentioned:

Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster